Nutritional Value
Calcium,
Iron
Magnesium,
Phosphorus
Potassium,
Sodium,
Zinc
Copper
Manganese,
Iodine
Selenium,
Spinach
hey are rich in nutrients – and the best thing about them is that they give you all the goodness of mature spinach in a much more concentrated form
Nutritional Value
Spinach microgreens are miniature versions of the well-known leafy green we adore. You harvest them early, just a few weeks after germination, when they exhibit their characteristic small leaves. With their delicate textures and vibrant green hues, spinach microgreens are as visually appealing as they are nutritionally dense.
Spinach microgreens are one of the most sensitive to biofortification.[4] Through fertilization or other methods, crop biofortification includes boosting the accumulation of certain nutrients in edible plant tissues.
They are nothing short of a powerhouse. Despite their diminutive size, these microgreens pack a punch, providing an array of vitamins and minerals that can benefit your overall well-being.
Below are some of the nutrients found in spinach microgreens:
Vitamins and Other Components:
Vitamin C,
total ascorbic acid 26.5
Thiamin 0.08
Riboflavin 0.19
Niacin 0.55
Vitamin B-6 0.2
Biotin 1.66
Folate, total 116
Vitamin A, RAE 283
Carotene, beta 3400
Carotene, alpha 0
Carotene, gamma 0
Cryptoxanthin, beta 0
Cryptoxanthin, alpha 0
Lycopene 0
Lutein + zeaxanthin 6020
cis-Lutein/Zeaxanthin 0
Lutein 5830
Zeaxanthin 191Vitamins and Other Components:
Vitamin C,
total ascorbic acid 26.5
Thiamin 0.08
Riboflavin 0.19
Niacin 0.55
Vitamin B-6 0.2
Biotin 1.66
Folate, total 116
Vitamin A, RAE 283
Carotene, beta 3400
Carotene, alpha 0
Carotene, gamma 0
Cryptoxanthin, beta 0
Cryptoxanthin, alpha 0
Lycopene 0
Lutein + zeaxanthin 6020
cis-Lutein/Zeaxanthin 0
Lutein 5830
Zeaxanthin 191
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